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Vitamin A can prevent hair loss. This fat-soluble vitamin contains retinols and beta carotene. Vitamin A lubricates the hairs roots with sebum oils…promoting natural shine and healthy hair follicles. Take 5000 IU of Vitamin A daily. Overdose of Vitamin A can lead to liver toxicity.
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Vitamins B are crucial to healthy hair. They include B1, B2, B3, B5, B6 and B12. Important B vitamin cofactors include biotin, inositol and folic acid. Take up to 5 mg of biotin (B7) a day for extra hair support. Biotin can be taken by females as well.
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Vitamin C has amazing health benefits. It is essential for the strength of hair, skin and nails. The antioxidant properties of vitamin C increase immune function, which can also promote healthy hair. Take 1000 milligrams or more for optimal hair health.
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Vitamin E increases blood flow. By stimulating the scalp with oxygen and blood, vitamin E nourishes hair follicles. Vitamin E is also an antioxidant that promotes immune function. Take 400 to 1000 IU a day to promote a healthy head of hair.
Vitamins to Curb Hair Loss in Men
Most hair loss in men is caused by vitamin deficiency, heredity or the hormone DHT (dihydrotestosterone…this is from androgen hormones). By supplementing a healthy diet with hair-loss vitamins…a man can minimize hair loss and step out with healthy hair. Vitamins that can be taken to curb hair loss in men…
Hair is just as important to men as it is to us woman…you could say its their “mane attraction”.
NB: Please check with your GP before going on any hair loss treatment 🙂
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