Vitamin A can prevent hair loss. This fat-soluble vitamin contains retinols and beta carotene. Vitamin A lubricates the hairs roots with sebum oils…promoting natural shine and healthy hair follicles. Take 5000 IU of Vitamin A daily. Overdose of Vitamin A can lead to liver toxicity.
Vitamins B are crucial to healthy hair. They include B1, B2, B3, B5, B6 and B12. Important B vitamin cofactors include biotin, inositol and folic acid. Take up to 5 mg of biotin (B7) a day for extra hair support. Biotin can be taken by females as well.
Vitamin C has amazing health benefits. It is essential for the strength of hair, skin and nails. The antioxidant properties of vitamin C increase immune function, which can also promote healthy hair. Take 1000 milligrams or more for optimal hair health.
Vitamin E increases blood flow. By stimulating the scalp with oxygen and blood, vitamin E nourishes hair follicles. Vitamin E is also an antioxidant that promotes immune function. Take 400 to 1000 IU a day to promote a healthy head of hair.
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